Acupressure for Stress

Acupressure for Stress

Acupressure is a useful tool when acute symptoms arise. Generally points can be massaged in a clockwise motion, with slow pulses or a firm pressure for 1-2 minutes multiple times a day. For long term conditions, you’ll want to take the next step and receive a comprehensive acupuncture treatment to address the root cause of your concerns.

  • Diagram of a human face with a red dot on the forehead, labeled 'Yintang (M-HN-3)'.

    Yintang

    Hall of Impression

    Known as the third eye in many traditional philosophies, this point is used for insomnia, anxiety, frontal headaches and agitation. It can also be used to stimulate blood flow to the eyes after a long day of computer or phone use. Gently rub towards your scalp with your finger or gua sha tool for 30-60 seconds.

  • Diagram of acupressure points on the ear and head labeled with traditional Chinese medicine names, including midway, Fengchi GB-20, Anmian N-HN-54, Wangu GB-12, and Yifeng SJ-17.

    Anmian

    Peaceful Sleep

    This special point is located just behind the ears. Apply calming essential oils such as lavender to your hands and rub this point in clockwise circles for 1-2 minutes to help with insomnia or restless sleep.

  • An anatomical diagram of a foot showing acupuncture points Taichong LIV-3 and Xingjian LIV-2.

    Liver 3- Taichong

    Great Rushing

    If you’re feeling irritable, angry, tense and overwhelmed or are experiencing PMS, this is your point! Located between the first and second toes, this point will likely ache when pressed deeply. Don’t be afraid to really get in there. Hold this point or rub clockwise for 1-2 minutes.

  • Diagram of the human hand's nerve pathways with labeled points, showing Neiguan P-6 and Daling P-7 acupuncture points, and a circular inset of the hand with a red dot at Neiguan P-6.

    Buddha's Triangle

    Lung 9, Pericardium 6, Heart 7

    This trifecta includes points that support stress that induces panic-like symptoms such as racing heart, shallow breathing and stomach discomfort. Apply lotion or oil to the inside of your wrist and rub clockwise in a large circle for 1-2 minutes.

  • Diagram of a human hand with labeled Hegu point L.I.-4, showing midpoints and anatomical details.

    Large Intestine 4- Hegu

    Joining Valley

    If stress typically manifests as headache or tension in the face, jaw, neck or entire body, give this point a try. You’ll want to press this point deeply for 1-2 minutes. For optimal results, pair with Liver 3. **Contraindicated in pregnancy