Topical Herbs for Pain

Patient laying face down with glass cups on their back and Kecia Fox applying topical pain reliever

Whenever I work with pain conditions, I always recommend a topical herbal pain reliever to use at home. Plants contain compounds known as phytochemicals, many of which have anti-inflammatory, analgesic, and circulation-enhancing effects. While any of the options on this list can offer some relief, you'll get the best results by choosing one that matches your specific pain pattern and applying it liberally 2–3 times a day.

Arnica Oil

Best used when there is a new injury that has visible signs of swelling or bruising. You won’t want to put this on an open wound, rather an injury like an ankle sprain.

St. Johns Wort Oil

Perfect for pain that has a nerve component such as tingly, numb or shooting sensations. 

Muscle Melt

A blend of Chinese and Western herbs, this herbal version of “IcyHot” has been in my toolkit for over a decade. I’ve found it provides instant relief for tense or tight muscles, especially in the neck. It's also great for joint pain due to arthritis or overuse. It comes in convenient, mess-free patches that you can wear all day or night, an alcohol based liniment (fave) and an on-the-go balm. I carry the whole Muscle Melt line in the clinic!

Comfrey Salve

This plant shines with injury at the bone level. If you’re recovering from a fracture or have had surgery that causes deep pain or scarring, this is your go to. 

Somedays Cramp Cream

This is my favorite topical for menstrual cramps. A blend of multiple plants, including a few listed above, this balm will help take the edge off any discomfort occurring in the abdomen, pelvis and legs due to painful periods.

 

Topicals are a great addition to your toolkit while receiving regular acupuncture and for any flare ups that may occur in the future!

 
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